BMI Calculator

Information About BMI

What is BMI?

Body Mass Index (BMI) is a measure of body fat based on weight and height. It is used to determine whether a person’s weight is healthy for their height.

  • Less than 18.5: Underweight
  • 18.5 - 24.9: Normal weight
  • 25 - 29.9: Overweight
  • 30 and above: Obesity

Tips for Healthy Weight

  • Eat balanced and healthy meals
  • Exercise regularly
  • Drink enough water
  • Regulate your meal timings
  • Avoid processed foods

The Importance of Calculating BMI

  • Assess weight health
  • Determine disease risks
  • Track weight loss progress
  • Determine ideal weight
  • Improve lifestyle

Tips for Maintaining a Healthy Weight

Balanced Diet

Eat a variety of healthy foods, focusing on vegetables, fruits, and healthy proteins.

Physical Activity

Exercise for at least 30 minutes daily, with a mix of strength and aerobic exercises.

Healthy Lifestyle

Get enough sleep, reduce stress, and make sure to drink enough water daily.

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