Calorie Calculator
Enter Your Personal Information
Important Information About Calories
Calories in Nutrients
- Protein: 4 calories/gram For example: meat, eggs, fish
- Carbohydrates: 4 calories/gram For example: bread, rice, pasta
- Fats: 9 calories/gram For example: oils, nuts, avocados
Tips for Controlling Calories
Use smaller plates to reduce food portions
Drink water before meals to reduce hunger
Eat slowly to feel fuller better
Choose foods rich in fiber to feel full longer
Common Mistakes
Skipping breakfast to reduce calories
Relying on "diet" sodas
Eating large amounts of food at night
Not counting the calories in drinks
Low-Calorie Healthy Foods
Frequently Asked Questions
How many calories does the body need daily?
The daily calorie requirement varies based on age, gender, and activity level. In general, adult women need 1800 to 2400 calories per day.
Should I reduce calories to lose weight?
Yes, but moderately. It is recommended to reduce 500-750 calories daily to lose 0.5-0.75 kg per week healthily.
What is the best time to eat carbohydrates?
It is preferable to consume carbohydrates in the first half of the day and around exercise sessions to use them as an energy source.
Are calories the only important factor?
No, food quality is also important. Focus on nutrient-rich foods, not just the calorie count.
Important Nutrition Tips
Meal Timing
Divide your meals into 5-6 small meals a day to regulate blood sugar levels and avoid extreme hunger.
Drinking Water
Drink 8-10 cups of water daily to maintain body hydration and improve metabolism.
Dietary Fiber
Eat fresh vegetables and fruits to get the necessary fiber for digestion and to feel full.
Balanced Nutrition
Make sure to diversify your food sources to get all the essential nutrients for your body.